week two

I wish I could turn my brain off for a period of time and not have to think about anything for a while. My brain is always so busy with a million thoughts racing through it, and I can't seem to focus on anything. I end up hyper-fixating on unimportant things, and spending time doing these things to distract myself from my other distractions, which makes it worse. I feel as if I am always thinking too far ahead in the future, worrying about all the things I need to get done, but never spending enough time just enjoying the moment and thinking in the present.